Stress Management for Older Adults

Author: David Mulkey, DNP, RN, CPHQ, CCRN-K, CHSE

Stress affects individuals of all ages, but it can be particularly challenging for older adults due to factors such as age-related health issues, retirement, and the loss of loved ones. As we age, managing stress becomes essential for maintaining overall well-being. Cultivating a supportive social network can be a strategy for managing stress in older adults. Strong social connections provide emotional support, encouragement, and a sense of belonging that can help buffer the effects of stress. Engaging with a supportive network of friends and family can significantly improve mental health and overall well-being. Here are five ways older adults in Wheat Ridge, Colorado and Jefferson County can strengthen their social connections:

Make an effort to regularly communicate with friends and family members, either through phone calls, emails, or social media. The Wheat Ridge Active Adult Center offers fitness programs, art/music/dance courses, outdoor activities, day trips, and more, making it easier for you to stay connected with those in your community and age group.

Participate in activities or clubs that interest you. Wheat Ridge offers a variety of clubs, classes, and events tailored to older adults, such as SilverSneakers®. This program is the nation's leading fitness program designed exclusively for older active adults. Find out if you quality to participate by visiting the SilverSneakers® website.

Visit senior centers in Wheat Ridge such as the Active Adult Center to socialize and engage in recreational activities. Wheat Ridge Active Adult Center and the Clements Community Center in nearby Lakewood offer a wide range of programs, events, and services for older adults.

Wheat Ridge and Jefferson County frequently host community events, such as farmers' markets, festivals, and community events. These events provide great opportunities to meet new people and engage in social activities. Keep an eye on the Wheat Ridge City calendar for information on upcoming events.

Volunteering can be a great way to connect with others and give back to the community while creating a sense of purpose. Wheat Ridge has many opportunities for volunteering including local food banks, hospitals, housing, nonprofit organizations, or animal shelters.

Strengthening social connections is a vital aspect of managing stress and maintaining overall well-being for older adults. Remember, it's never too late to start making new connections and expanding your social network – take small steps towards a healthier, happier, and more fulfilling life in your community.